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Three Week Program
Week 1 - There are three sessions each week
Session 1 - Full Body Burn
Full Body Burn Wk 1
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Session 2 - Oxygen Killer 4's
Oxygen K 4's Wk1
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Session 3 - Constant Abs
Constant abs wk 1
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Week 2
Session 1 - Full Body Burn
Full Body Burn Wk 2
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Session 2 - Oxygen Killer 4's
Oxygen K 4's Wk 2 a
Play Video
Session 3 - Constant Abs
Constant abs wk 2
Play Video
Week 3
Session 1 - Full Body Burn
Full Body Burn Wk 3
Play Video
Session 2 - Oxygen Killer 4's
Oxygen K 4's Wk 3
Play Video
Session 3 - Constant Abs
Constant abs wk 3
Play Video
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