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Herniated Disc Program
Part one
Back Block Traction
Back Block Traction instructions
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McKenzie Extension
McKenzie Extension Hands intructions
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Pelvic Rocks
Pelvic rocks instructions
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Pelvic Tilts
Pelvic tilts 2 instructions
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Side Glide wall extension
Pelvic Rocks - Sitting
Wall side glide - Herniated disc essential exercise
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Part two
Hip Hinge
forehead to knee
Hip hinge instructions 1
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Forehead to knee 4 point R instructions
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Lumbar Traction - Band
Sciatic nerve flossing
Forehead to knee 4 point R instructions
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Forehead to knee 4 point R instructions
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Lumbar Roll to side of pain
glute stretch - on back foot against sofa
Lumbar roll to side of pain only instructions
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Hip flexor kneeling
Gluteal TP release instructions
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Hip flexor kneeling
Hip flexor stretch L instructions
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Part Three
Strengthening exercises
pelvic floor activation
lumbar roll core activation
Pelvic floor activation instruction 2
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Lumbar roll core activation instructions
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clam
Single Leg Stretch
Clam left instructions
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Single leg stretch instructions
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double leg stretch
Deadbug
Double leg stretch instructions
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Deadbug - The best exercise to reduce back pain and improve core stability.
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hip hinge
glute bridge
Double leg stretch instructions
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Shoulder bridge - Fundamental hamstring rehab exercises
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Knee fall outs
front plank - standing
side plank - standing
squat banded
lumbar spine rehab sessions
acute lumbar disc rehab 1
acute lumbar disc rehab 2
Acute Lumbar Disc Rehab 1
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Acute Lumbar Disc Rehab 2
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acute lumbar disc rehab 3
Exercises for lumbar lordosis
Acute Lumbar Disc Rehab 3
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core strengthening 1
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