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shoulder Rehab
Basic Stretches
Scapular clock instructions
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Neck Circles instructions
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Stick shoulder flexion instructions
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Stick shoulder Abd instructions
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Shoulder stick external rotation at hip instructions
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Stick Shoulder Half Circumduction Instructions
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Double shouder anterior stretch instructions
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Shoulder circumduction single instructions
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Posterior deltoid stretch L instructions
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Shoulder internal rotation wall stretch - Rotator cuff and frozen shoulder
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Strengthening exercises
Shoulder hugger - Best exercise for rehabbing rotator cuff
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Shoulder front cross - Frozen shoulder, ACJ sprain and rotator cuff rehab
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Shoulder seated front raise - Supraspinatus rehab
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Shoulder side lying external rotation - Basic infraspinatus strengthening - Fix your rotator cuff
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Shoulder side lying lateral raise - Great from rotator cuff pain and frozen shoulder
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Shoulder Rehab - Pulse / Straight Arm Press Up
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Shoulder - Napoleon
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Shoulder - External rot with horizontal add
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Shoulder Rehab - Internal Rot Supine
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Shoulder Rehab - Scarecrow
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Shoulder - Poser
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Shoulder DB Rehab 1
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Shoulder DB Rehab 2
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Frozen Shoulder - get improvements quickly
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