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Running Rehab & Development

Introduction 

Running program   intro

Running program intro

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Level One 

Walking drill - outside of foot

Walking drills outside of foot

Walking drills outside of foot

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Craddle

Craddle

Craddle

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Heading 1

FraNKINSTEIN WALK

Frankinstein walk

Frankinstein walk

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gRAPE vINE

Grape vine

Grape vine

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hAMSTRING ACTIVE STRETCH

Hamstring active stretch

Hamstring active stretch

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hIGH KNEE HUGS

High knee hugs

High knee hugs

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WALKING DRILLS CHARLIE CHAPLIN

Walking drills charlie Chap

Walking drills charlie Chap

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WALKING DRILLS - HEELS 

Walking drills heels

Walking drills heels

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WALKING DRILLS - tOES

Walking drills on toes

Walking drills on toes

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lEVEL TWO

TOE TAPPING 

Toe Tapping

Toe Tapping

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SLOW WALK

Slow walk

Slow walk

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SKIPPING TO THE GROIN 

Skipping to the groin

Skipping to the groin

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SKATING LUNGE

Skating lunge

Skating lunge

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SIDE SKIPS

Side skips

Side skips

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POWER SKIPS

Power skips

Power skips

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KNEES UP

Knees up

Knees up

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KICK UP THE BUM

Kick up the bum

Kick up the bum

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ANKLE MOVEMENT 

Ankle movement

Ankle movement

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ANKLE FLIPPERING  

Ankle flippering

Ankle flippering

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ACCELERATED LUNGE

Accelerated lunge

Accelerated lunge

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lEVEL tHREE 

sKATER 

Skater

Skater

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A'S 

A's

A's

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b'S

B's

B's

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CIRCULAR TOE TAPS 

Circular toe tap

Circular toe tap

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DEAD LEG KICK UP THE BUM

Dead leg kick up the bum

Dead leg kick up the bum

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LATERAL HOPS

Lateral hops

Lateral hops

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RHYTHEM OF FIVE

Rhythm of five

Rhythm of five

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